Sunday, March 05, 2006
Dinner at Home
Chilean Sea Bass
Giao made this great sea bass for us, simply steamed.
Ingedients:
-sea bass steak
-scallions, roughly chopped
-fermented black beans
-2 inch nub of ginger, julienned
-4 cloves garlic, minced
-soy sauce
-rice vinager
How To:
1) Place fish in a dish or steaming basket and scatter all other ingredients on top.
2) Steam for 10 minutes, or so.
3) Serve
-sea bass steak
-scallions, roughly chopped
-fermented black beans
-2 inch nub of ginger, julienned
-4 cloves garlic, minced
-soy sauce
-rice vinager
How To:
1) Place fish in a dish or steaming basket and scatter all other ingredients on top.
2) Steam for 10 minutes, or so.
3) Serve
Yam Noodles with Stirfried Vegetables
Ingredients:
-1 package yam noodles
-1 cup broccoli
-1 zucchini
-3 cloves garlic, minced
-1 tb chili garlic sauce
-1 tb sesame oil
-3 scallions, chopped
-1 package yam noodles
-1 cup broccoli
-1 zucchini
-3 cloves garlic, minced
-1 tb chili garlic sauce
-1 tb sesame oil
-3 scallions, chopped
-1/2 can chicken broth
How To:
1) Sautee all veggies (really you can use whatever veggies you have on hand, I used what was in my fridge) in a bit of olive oil.
2) Boil yam noodles for 3 minutes, drain into pan with veggies.
3) Add chili garlic sauce, sesame oil, oyster sauce and chicken broth and simmer until broth has evaporated.
Low Carb Zucchini Muffins
This is a recipe adapted from the Atkins website with the ingredients I had on hand.
Ingredients:
-1 cup soy flour
-1 cup ground hazelnuts
-4 eggs
-1/2 tsp baking soda
-1/2 tsp baking powder
-1 zucchini, grated
-1 1/2 tsp cinnamon
-1/2 tsp nutmeg
-1/2 tsp salt
-1 cup splenda
-1/2 cup oil
How To:
1) Preheat oven to 350.
2) Mix dry and wet ingredients separately.
3) Then fold dry ingredients into the wet and spoon into muffin tins.
4) Bake for approx. 20 minutes, or until tops are browned and toothpick comes out clean.
Ingredients:
-1 cup soy flour
-1 cup ground hazelnuts
-4 eggs
-1/2 tsp baking soda
-1/2 tsp baking powder
-1 zucchini, grated
-1 1/2 tsp cinnamon
-1/2 tsp nutmeg
-1/2 tsp salt
-1 cup splenda
-1/2 cup oil
How To:
1) Preheat oven to 350.
2) Mix dry and wet ingredients separately.
3) Then fold dry ingredients into the wet and spoon into muffin tins.
4) Bake for approx. 20 minutes, or until tops are browned and toothpick comes out clean.
# posted by Giao and Alexis @ 10:19 PM 
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