Monday, November 13, 2006

Lunch at Work


Crustless Bacon and Carmelized Onion Quiche
Quiche can easily be made low carb by omitting the crust and baking in greased muffin pans.

-6 eggs
-1 and 1/2 cups cream
-2 cups grated cheese
-4 strips bacon, cut into lardons and fried
-1 onion, diced
-salt and pepper to taste

Fry the bacon and onions until crisp. Drain the fat. Mix the eggs, cream and cheese. Stir in the bacon and onions and season the mixture with salt and pepper. Ladel into greased muffin tins and bake on 375 for about 30 minutes, or until browned on top.


Tomato, Cucumber and Marinated Artichoke Heart Salad
This simple salad was dressed with olive oil and balsamic.

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