Saturday, October 20, 2007

Pan Fried Steak with Mustard-Cilantro Root Vegetables

This steak was very simply marinated worcestershire sauce and steak seasoning, then pan fried for 3 minutes on each side (medium rare). The root vegetables were a great new side dish, with no added fat, but packed with flavor.

Mustard Cilantro Root Vegetable
-5 baby turnips, peeled and quartered
-1 large parsley root, peeled and cut in bite sized pieces
-1 Tb whole grain mustard
-1 handful of fresh cilantro, minced

Boil the veggies in salted water until fork tender. Drain. Mix the mustard and cilantro together, then stir in with the boiled veggies and serve.

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