Sunday, July 29, 2007

Late Afternoon Snack at Home


Low Carb Cracker with Brie and Smoked Trout
Giao needed a post-workout, protein-rich snack, and this quick fix certainly sufficed.


Brocolli-Cheese Soup
An old standby and a great way to use a large amount of brocolli that only has a few days left before it will spoil.

-1/2 onion, roughly chopped
-4 cloves garlic, peeled
-1 lb brocolli, roughly chopped
-4 cans chicken broth
-pepper to taste
-1 cup grated sharp hard cheese

Sautee the onions and garlic in a bit of olive oil. When beginning to brown, add the broth and bring to a boil. Add the brocolli and simmer until tender, but still bright green. Puree with an immersion blender until smooth. Add the cheese and stir until combined. Remove from heat.

Labels: , , ,


This page is powered by Blogger. Isn't yours?