Monday, January 21, 2008

Fenugreek and Mustard Crusted Pork Chop with Parsley Pesto and Roasted Brocolli with Cheese

You can't get much more classic than meat and veggies. This is an easy, tasty and quick meal to make when you don't have much time but want something hearty.

Roasted Broccoli with Cheese
-1 head of broccoli, cut in flowerettes
-1 cup shredded sharp cheddar (we like Dubliner)

Season broccoli with salt and pepper and bake, covered on 350 for about 20 minutes, until tender. Sprinkle with cheese then bake uncovered for about 5-7 minutes, until cheese is beginning to brown.

Fenugreek and Mustard Crusted Pork Chop
-1 ts ground fenugreek seed (also called methi)
-1 ts ground mustard seed
-1 ts ground pepper
-1 ts salt
-2, 1 inch-thick pork chops

Mix all of the spices together to create a dry rub. Pat the pork chop dry and season with the spice mixture. Pan fry in a mixture of butter and olive oil for about 7 minutes on each side, until rosy pink, but done in the middle.

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